
OUR SERVICES
WE HELP YOU HAVE DIFFICULT CONVERSATIONS
Explore Our Conflict Engagement & Prevention Services

Skip the Courtroom Stress
Unlike going to court, mediation isn’t about having someone make decisions for you. Instead, it’s about providing an environment in which everyone is heard, respected, and supported while you work together to figure out the best path forward yourselves.
What makes our practice different is our two-at-the-table co-mediation approach using our R.E.S.P.E.C.T.(TM) Framework. Because family conflicts can be complicated, having two mediators guiding the process together, you get more than one perspective, better balance in the conversation, and extra support to keep things fair and respectful.

One on One Support
Conflict coaching is one-on-one support to prepare you to have a difficult conversation. You work privately with a coach who helps you think through the conflict, get clear on what matters most to you, and build the skills to handle it in a healthier way.
During the process, we’ll talk about what’s going on, look at different options for handling it, and practice tools for better communication. The goal isn’t to tell you what to do but to give you the confidence and strategies to face the conflict with less stress and more control.
These sessions can also help you prepare for a mediation. Also see skills development sessions below.

Collaborative Problem Solving
In facilitation, like mediation, we don't take sides or make choices for you. We focus on the process so your family can focus on the solutions. Unlike mediation, where there’s usually a disagreement to resolve, facilitation is about planning, problem solving, and conflict prevention.
When facilitation can help:
- Deciding how to care for aging parents or loved ones
- Talking through estate or inheritance planning
- Making decisions about family businesses or shared property
- Planning for big life transitions (like moving, guardianship, or retirement)
- Having important conversations where emotions might run high
Skill Development Sessions
Learning how to advocate for yourself doesn’t have to mean being aggressive—it’s about knowing how to stand firm while keeping respect at the table.
Whether it’s for work, family, or everyday life, our workshops and strategy sessions are tailored specifically to teach practical strategies and step-by-step techniques to help you speak up clearly and stay confident in the moment. You’ll learn how to negotiate on your own terms, without losing your voice or giving up what matters to you.
OUR APPROACH
"Truest form of respect is to listen to someone even when you don’t agree."
~ Unknown

The R.E.S.P.E.C.T.(TM) Framework is our signature approach to conflict resolution. It is a structured, trauma-informed, and person-centered approach to mediation and facilitation.
Each element highlights a key principle that, when combined leads to conversation, collaboration, compromise and eventually, consensus. The framework provides the structure for how we conduct mediations and facilitate meetings. It balances emotional care with strategic problem-solving, ensuring both process and outcome serve the participants well.
HOW OUR SERVICE WORKS
1The Intake Process
If we decide to work together, we schedule separate intakes with everyone involved.
2The Meeting Before the Meeting
This is when we discuss logistics and any preparation required for the mediation or meeting.
3The Meeting or Mediation
During the mediation or meeting our job is to facilitate the process and discussion in order to move you closer to resolution.
4The Follow Up
After the mediation or meeting, we follow up with everyone involved to address any lingering concerns or questions.
QUESTIONS WE OFTEN HEAR
We recognize that in the midst of a stressful situation, you need a clear understanding. Here are some typical questions with straightforward answers, that may help.
What is the difference between mediation and facilitation? What is conflict coaching?
Mediation
A mediator helps people in conflict talk openly and reach an agreement that works for everyone.Facilitation
A facilitator provides guidance for groups to communicate clearly, include every voice, and work together toward shared decisions or goals.
Conflict Coaching
A conflict coach gives one-on-one support to build skills, confidence, and strategies for handling difficult conversations and recurring conflicts.Which one is right for me?
If you’re in a dispute, mediation may be best. If you want personal tools for handling conflict, try conflict coaching. If your group needs structured, productive conversations, facilitation is the right choice.Think of it this way: a facilitator helps people work together, a mediator helps people work things out, and a conflict coach helps people work through a challenge.
How is mediation different from going to court?
Mediation is private, less formal, and often faster and less expensive than court. Instead of a judge making decisions for you, mediation gives you more control over the outcome.
For example, separating or divorcing couples often choose mediation to create parenting schedules or financial agreements tailored to their family, rather than having a judge impose one.
Can mediation work if we're not talking or don't get along?
Yes. Mediation is designed to address disagreements where conversations are difficult. We manage the conversation, and help everyone be heard without interruptions. Even if you can’t talk directly to one another, we can guide you through the process so progress is still possible.
For example, many parents start mediation barely speaking to each other. With the mediator’s support, they’re able to set aside personal differences and make parenting decisions in the best interest of their children.
But we're also realistic. Mediation is not a magic pill. There's no guarantee that a disagreement will be resolved. However, sometimes just having the conversation gets the participants to a better place and that may be just to "functionally coexist".
Will you provide, legal advice, tell us the odds of winning in court or go with me to court?
Some mediators provide what's called evaluative mediation services. That is not what we do. Although Flora is a Michigan licensed attorney, she will not give you legal advice in a mediation. We may provide insights into how the court works, what typically happens, and lots of reality checking, but we will not provide specific advice about the agreement you arrive at. In addition, if you later go to court about the issues we mediate, we cannot be called to testify.
Will I still have to go to court?
In some instances, yes. We will determine what steps are necessary in your particular situation during the premeeting process.
Will you tell us who's right and who's wrong?
No. We don't make decisions or take sides. We guide the conversation so everyone involved can be heard and we all work toward a solution together.
For example, siblings disputing over how to care for an aging parent won’t be told who’s “right” — instead, in mediation or facilitation we help them share perspectives and find a plan everyone can accept.
In mediation, what if we don't reach an agreement?
Mediation is voluntary and nothing will be forced on you by the mediator or the other participants.
If no agreement is reached, you still have options:
- You may return to mediation at a later time.
- You can try other methods of resolving the dispute, such as negotiation or facilitation.
- You always have the choice to move forward with court or litigation.
Even when a full agreement isn’t reached, mediation often helps narrow the issues, improve communication, and clarify priorities—making the next steps smoother and more focused.
Will I have to be in the same room with my ex/my sister?
We are remote first but depending on where you are located may offer hybrid or in person sessions. During the mediation we may conduct joint sessions (everyone in the room/on camera at the same time) or in what's called caucus where we speak with everyone individually and confidentially. If for some reason you don't feel safe being in the same room, first let us know and why and second we will select the process that makes you feel most safe.
How do you charge for services?
We provide three flexible options - flat fees, a combination of flat with hourly rates, or packaged sessions (for conflict coaching). Either way you will have a clear idea beforehand what the session(s) will cost you.
Still have questions?
Contact us by email at info@cabeanadr.com or give us a call, toll free, at (833) 352-6552
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